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Benefits of Lunara

Holistic support for every phase of your cycle – Each formula is designed to target specific needs such as hormonal balance, energy, mood, digestion, and skin health, ensuring your body is supported throughout your entire menstrual cycle.

Rooted in science and nature – Formulated by registered nutritionists. Ingredients combine the best of vitamins, minerals, and plant-based extracts (like Maca, Ashwagandha, and Turmeric) for a natural yet evidence-backed approach to women’s wellness.

Adaptogens and mood balancers – Key adaptogens such as Rhodiola, Ashwagandha, and Schisandra help the body adapt to stress, improve focus, and promote emotional balance.

Gut, skin, and cellular synergy – Prebiotics, probiotics, antioxidants, and collagen-supporting nutrients (like Inulin, Vitamin C, and Hyaluronic Acid) work together to nourish digestion, radiance, and inner vitality.

About our formulas 

At Lunara, every ingredient is chosen with purpose. Formulated by registered nutritionists, Lunara blends science and simplicity to help you feel your best all month long.

Below you’ll find our ingredient families, grouped by the support they bring throughout your cycle.


🌸 Hormonal Balance & Reproductive Health

  • Zinc - Supports fertility, skin health, and hormone balance.
  • Vitamin B6 - Contributes to regulation of hormonal activity and mood balance.
  • Folate (B9) - Supports blood formation and reduces fatigue.
  • Vitamin B12 - Works with folate to support energy and healthy cycles.
  • Red Clover Extract - Source of phytoestrogens, supporting hormonal transitions.
  • Maca Root Extract - Traditionally used to support stamina, mood, and balance.
  • Damiana Leaf Extract - Linked to mood and libido support.


    ⚡ Energy & Vitality
  • Iron - Replenishes what’s lost during menstruation and supports oxygen transport.
  • Magnesium (citrate & glycinate) - Reduces tiredness, muscle tension, and supports sleep.
  • Vitamin C - Boosts iron absorption and supports immune health.
  • Vitamin D3 - Supports energy, mood, and bone health.
  • Coenzyme Q10 - Powerful antioxidant supporting cellular energy.
  • Rhodiola Root Extract - Adaptogen for mental focus, stamina, and stress resilience.
  • Korean Ginseng Extract - Supports vitality and alertness.
  • L-Carnitine - Converts fat into usable energy.

    🧘 Stress, Mood & Mind Support
  • L-Tyrosine - Supports cognitive performance and stress resilience.
  • L-Theanine - Promotes calm focus and relaxation.
  • Ashwagandha Root - Adaptogen for stress relief and balance.
  • Schisandra Berry Extract - Helps the body adapt to stress and supports energy.
  • Passionflower Extract - Naturally calming, supports sleep and relaxation.


    🌿 Digestion, Detox & Gut Health
  • Dandelion Root Extract - Traditionally used to support liver health and fluid balance.
  • Artichoke Leaf Extract - Supports healthy digestion and liver function.
  • Ginger Root Extract - Helps with digestion, bloating, and nausea.
  • Turmeric Extract (curcumin) - Natural anti-inflammatory, supports joint and gut comfort.
  • Inulin (prebiotic fiber) - Nourishes good bacteria in the gut.
  • Lactobacillus Acidophilus (probiotic) - Supports healthy digestion and microbiome balance.


    ✨ Skin, Hair & Cellular Protection
  • Vitamin E (natural source) - Protects cells from oxidative stress.
  • Vitamin C - Promotes collagen formation for healthy skin.
  • Selenium - Supports hair, nails, and antioxidant defense.
  • Hyaluronic Acid - Hydration support for skin and joints.
  • Choline - Supports metabolism, liver health, and cell integrity.


    💓 Circulation & Blood Flow
  • L-Arginine & L-Citrulline - Work together to support circulation and nutrient delivery.
  • Chromium - Helps maintain balanced blood sugar levels, supporting steady energy.