Lunara is a science-backed women’s supplement brand designed to nourish your body through every phase of your menstrual cycle. Each formula provides targeted nutrients to support hormonal balance, energy, mood, and overall wellbeing - from menstruation to your luteal phase and everything in between.

Built on the understanding that no two cycles are the same, Lunara is made to support all women - whether your cycle is regular, irregular, or currently absent. Our 4-phase approach works in rhythm with your body’s natural hormonal fluctuations, delivering the nutrition you need, when you need it most.

With clean, research-driven ingredients and a focus on whole body wellness, Lunara helps you feel your best all month long - not by forcing balance, but by nourishing it.

Unlike one-size-fits-all formulas, Lunara’s four phase approach supports the changing nutritional needs across your menstrual cycle. It focuses on nourishment, balance, and overall wellbeing - not hormone manipulation or “cycle syncing pills.”

Yes! Lunara can still provide nutritional support even if you don’t currently have a natural menstrual cycle. Our blends are designed to nourish your body and help maintain hormonal balance, regardless of cycle type.

Take two capsules daily from the pouch that aligns with your current cycle phase. If your cycle is irregular or you don’t have a period, simply follow the recommended phase days and start from Day 1 and rotate through the blends. You can also scan the QR code on the box to find our free educational hub.

Read how to take your Lunara here

Lunara is designed to provide complete cycle nutrition and support. However, if you take other supplements or medications, we recommend checking with a healthcare professional to avoid nutrient overlap.

Most people will begin to feel differences in energy, mood and PMS symptoms within 1–3 cycles of consistent use. Like all supplements, results build gradually with regular intake and a balanced lifestyle. Whilst we offer a 1 month subscription we will always recommend opting for 3 months to give your body enough time to feel the full benefits.

Lunara is not a medical treatment or hormonal therapy - it won’t “force” a cycle to return. However, by supporting your body with essential nutrients, it can help improve hormonal balance and overall cycle regularity over time.

Lunara’s blends are designed to work across all cycle lengths. Whether your cycle is shorter, longer, or varies, you can still rotate through the four phases using our phase guide. Even if phases overlap or shift, you’ll still benefit from the nutrients your hormones need most.

Read how to take your Lunara here

Yes, Lunara is formulated with ingredients that can complement the nutritional needs of those with hormonal imbalances. However, we recommend consulting your healthcare provider for personalised advice. Always consult your doctor before starting any new supplement if you have a medical condition or are taking prescribed medication.

Read how to take your Lunara here

Do not take Lunara if you are pregnant, breastfeeding, or under 16. Always consult your doctor before starting any new supplement, especially if you have a medical condition or are taking prescribed medication.

Yes Lunara’s formulas are vegan friendly.

Every ingredient in Lunara is chosen based on scientific research for its role in hormonal health, energy, and overall well-being. All our blends are carefully formulated by nutritionists for effective, science backed support.

Learn more about our unique formulas here

Yes! You can choose from a 1-month subscription or 3-months subscription at a discounted price - ensuring you never miss a day of support.

Whilst we offer a 1 month subscription we will always recommend opting for 3 months to give your body enough time to feel the full benefits.

Lunara works best alongside a balanced diet rich in whole foods, hydration, and movement. It’s designed to complement - not replace - healthy habits.

Learn more about eating for a healthy cycle here

You can track your phases using our educational hub symptoms guide and can also get a rough idea by counting back to your last period.

Learn more about your phases related symptoms here

You can find our ingredients lists here